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~~WELLNESS TIP~~
sleep (Photo credit: Sean MacEntee) Misc Tip Need another reason to start exercising? How about this: It will help you sleep better! Here’s an incentive to get you walking, riding and moving:...
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~~WELLNESS TIP~~
Misc Tip: Don’t let work eat into your sleep. Lack of rest is the biggest predictor of on-the-job burnout. Sleeping (Photo credit: lifebeginsat50mm) Are you letting your job impact your sleep?...
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~~WELLNESS TIP~~
Example of dark circles (Photo credit: Wikipedia) Mind Tip Having a hard time feeling grateful? Take a nap. Lack of sleep can make us less appreciative of friends and family. We all know that a night...
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